7-Day Slim Detox Meal Plan
Hey y’all! I know many of us are trying to clean up our diets and feel better without stressing over complicated meals. This meal plan is super simple, and you can still enjoy it while cutting out bread, dairy, and sugar. Stick with whole, clean foods and pair it with your Slim Tone Tea in the morning and Detox Tea at night, and you’ll be feeling lighter in no time!
Day 1:
Morning (Before Breakfast):
Start your day with a cup of Slim Tone Tea to boost your metabolism and energy.
Breakfast:
Chia pudding! Mix chia seeds with unsweetened almond milk and let it sit overnight. Top it with some fresh or frozen berries and a sprinkle of cinnamon. It’s creamy, filling, and totally dairy-free.
Lunch:
Grilled chicken breast with a big side of mixed greens (use spinach, romaine, or whatever you like). Drizzle with olive oil, lemon juice, salt, and pepper for a simple dressing.
Snack:
Carrot sticks or cucumber slices with guacamole. The healthy fats in the avocado will keep you full.
Dinner:
Baked salmon or any fish you like with roasted veggies (broccoli, carrots, and zucchini) and a small portion of quinoa or sweet potato.
Evening:
Wind down with your Detox Tea and let it help your body cleanse overnight.
Day 2:
Morning (Before Breakfast):
Drink your Slim Tone Tea to jumpstart your metabolism.
Breakfast:
Smoothie time! Blend spinach, a banana, some frozen berries, and unsweetened almond milk. You can also add a tablespoon of chia seeds for extra fiber.
Lunch:
Leftover grilled chicken from yesterday with a side of sautéed veggies. Add a little avocado for creaminess and healthy fats.
Snack:
A handful of mixed nuts or an apple with almond butter.
Dinner:
Zucchini noodles (or "zoodles") topped with a homemade tomato sauce made with olive oil, garlic, and diced tomatoes. Add some grilled shrimp or ground turkey if you want a bit more protein.
Evening:
Relax with your Detox Tea before bed.
Day 3:
Morning (Before Breakfast):
Enjoy your cup of Slim Tone Tea to start the day feeling energized.
Breakfast:
Scrambled eggs with spinach and cherry tomatoes, cooked in olive oil. Add a sprinkle of turmeric and black pepper for extra flavor and benefits.
Lunch:
Tuna salad (use avocado instead of mayo) with chopped celery, red onion, and a squeeze of lemon juice, served on a bed of lettuce.
Snack:
Sliced cucumbers or bell peppers with hummus.
Dinner:
Baked chicken thighs with roasted sweet potatoes and steamed green beans. Keep it simple with a little olive oil, garlic, and herbs for seasoning.
Evening:
Sip your Detox Tea to help your body relax and cleanse.
Day 4:
Morning (Before Breakfast):
Kick off the day with Slim Tone Tea.
Breakfast:
Overnight oats made with gluten-free oats and unsweetened almond milk, topped with chia seeds, cinnamon, and a few fresh berries.
Lunch:
Grilled turkey patties (seasoned with garlic, onion powder, and herbs) with a side salad of mixed greens, cucumber, and a drizzle of olive oil and lemon juice.
Snack:
A handful of raw almonds or a small bowl of fresh berries.
Dinner:
Stir-fry with tofu or chicken, mixed vegetables (like bell peppers, zucchini, and mushrooms), and a side of cauliflower rice.
Evening:
End your day with Detox Tea to help flush out toxins and promote relaxation.
Day 5:
Morning (Before Breakfast):
Start your morning with Slim Tone Tea.
Breakfast:
Smoothie bowl made with frozen berries, a banana, and unsweetened almond milk. Top it with flaxseeds and shredded coconut for a little crunch.
Lunch:
Sautéed shrimp or tofu with a mix of stir-fried vegetables, served over quinoa or brown rice. Drizzle with a little soy sauce or coconut aminos.
Snack:
Sliced apple or pear with a small handful of walnuts.
Dinner:
Baked cod or tilapia with roasted Brussels sprouts and butternut squash, drizzled with olive oil and seasoned with garlic and rosemary.
Evening:
Finish your day with Detox Tea to keep your detox on track.
Day 6:
Morning (Before Breakfast):
Drink your Slim Tone Tea to get your energy up.
Breakfast:
Avocado and egg bowl: Slice up half an avocado and top with a poached or scrambled egg. Add a sprinkle of sea salt and red pepper flakes for extra flavor.
Lunch:
Lentil and vegetable soup made with carrots, celery, onions, and garlic. Pair it with a side salad of mixed greens and cucumbers.
Snack:
Celery sticks or baby carrots with guacamole.
Dinner:
Turkey or chicken meatballs (baked) with sautéed spinach and a side of roasted sweet potatoes.
Evening:
Sip your Detox Tea as a calming end to your day.
Day 7:
Morning (Before Breakfast):
Start your day with Slim Tone Tea.
Breakfast:
Smoothie with spinach, frozen mango, and unsweetened almond milk. Add a tablespoon of flaxseeds for fiber and omega-3s.
Lunch:
Turkey lettuce wraps filled with ground turkey, bell peppers, and avocado slices. Serve with a side of roasted vegetables or a small salad.
Snack:
A small handful of sunflower seeds or a fruit of your choice.
Dinner:
Grilled salmon (or any fish you like) with a side of roasted zucchini and a small portion of quinoa. Drizzle with lemon juice and olive oil for flavor.
Evening:
End your day with your Detox Tea and feel proud of your progress!
A Few Extra Tips:
- Stick to whole foods: Veggies, lean proteins, healthy fats like avocados and olive oil, and fruits in moderation.
- Make snacking simple: Nuts, seeds, fresh veggies, and fruits are your go-to.
- No need for fancy ingredients: Everything here should be easy to find at any grocery store, and there’s no processed stuff or hidden sugars. You’ll feel lighter, more energized, and on track with your goals!