Grocery List for 7-Day Slim Detox Meal Plan

Fruits:

  • Bananas (3-4)
  • Berries (fresh or frozen, 1-2 packs)
    • Blueberries, strawberries, or mixed berries
  • Apples (2-3)
  • Pears (2-3)
  • Mango (frozen, 1 bag) or fresh (1-2)
  • Lemons (2-3)

Vegetables:

  • Spinach (1-2 bags or bunches)
  • Mixed greens (1 bag)
  • Romaine lettuce (1 head or bag)
  • Zucchini (4-5)
  • Cucumber (2)
  • Carrots (fresh or baby, 1-2 bags)
  • Celery (1 bunch)
  • Bell peppers (red, yellow, or green, 3-4)
  • Avocados (4-5)
  • Sweet potatoes (4-5)
  • Broccoli (fresh or frozen, 1-2 heads or bags)
  • Green beans (fresh or frozen, 1 bag)
  • Brussels sprouts (fresh or frozen, 1 bag)
  • Cauliflower rice (1 bag)
  • Mushrooms (optional, 1 box)
  • Butternut squash (fresh or frozen, 1-2 bags)
  • Tomatoes (cherry or regular, 4-5)

Protein:

  • Chicken breasts or thighs (4-6 pieces)
  • Ground turkey (1-2 pounds)
  • Rotisserie chicken (1 whole, pre-cooked)
  • Salmon fillets (or any fish, 3-4 fillets)
  • Shrimp (fresh or frozen, 1 pound)
  • Eggs (1 dozen)
  • Tuna (canned in water, 2 cans)
  • Tofu (1 block)
  • Lentils (1 bag, dried or canned)
  • Turkey sausage or bacon (optional)

Pantry Staples:

  • Quinoa (1 bag)
  • Brown rice (microwaveable or regular, 1-2 bags)
  • Gluten-free oats (1 bag)
  • Chia seeds (1 small bag)
  • Flaxseeds (optional, 1 small bag)
  • Almond butter (sugar-free, 1 jar)
  • Mixed nuts (1 small bag)
  • Sunflower seeds (optional, 1 small bag)
  • Raw almonds (1 small bag)
  • Coconut aminos or soy sauce (1 bottle)
  • Olive oil (1 bottle)
  • Apple cider vinegar (1 small bottle)
  • Hummus (1 small tub)
  • Almond milk (unsweetened, 1-2 cartons)
  • Vegetable broth (1-2 cartons)
  • Canned diced tomatoes (2-3 cans)
  • Tomato sauce (no added sugar, 1 jar)

Herbs & Spices:

  • Garlic (1 bulb or pre-minced)
  • Fresh ginger (optional, 1 small piece)
  • Cinnamon
  • Black pepper
  • Salt (Himalayan or sea salt)
  • Turmeric
  • Chili flakes (optional)
  • Garlic powder
  • Onion powder
  • Dried rosemary
  • Italian seasoning

Extras:

  • Guacamole (optional, store-bought or homemade)
  • Salsa (sugar-free, 1 jar)
  • Almond or coconut yogurt (dairy-free, optional)
  • Shredded coconut (optional, for smoothie bowls)
  • Shredded coconut (optional, for snacks or smoothie bowls)

Meal Prep Tips:

  • Proteins: Buy a rotisserie chicken for easy lunch add-ons. Cook your chicken breasts, turkey, or fish ahead of time to have them ready for meals throughout the week.
  • Veggies: Pre-chop your vegetables for easy access during meal prep. Roasted veggies like broccoli, zucchini, and sweet potatoes can be cooked in batches and stored in the fridge.
  • Smoothies: Freeze your fruit (bananas, berries, etc.) for quick smoothie making, and pre-portion your smoothie ingredients in bags if needed.
  • Snacks: Have easy-to-grab snacks like celery, cucumber slices, carrots, and hummus ready to go.